ARE YOU READY TO COME HOME TO YOURSELF?
INDIVIDUAL & relationship THERAPY IN MA
INTENSIVES, GROUPS & WORKSHOPS
real talk:
It is really difficult to show up fully to your life if your inner world is noisy, messy, emotional and erratic.
When we lack clarity on who we are as our truest self, other parts of us can become loud and take over, pushing us off our path. Together we will engage in a process of tending to and quieting parts such as anxiety, depression, fear or overwhelm, which allows for more space to open up for higher vibration emotions such as joy, thriving, peace, confidence and creativity.
Do you find yourself…
Feeling nervous around self expression and being bold
It’s really common to experience nervousness and uncertainty in the world if you are someone that doesn’t fit into boxes. Everything starts to feel better when we fully embrace and accept who we are, and take steps towards living authentically.
Struggling with embodying all aspects of your identity
You might have aspects of yourself that you’ve hidden or pushed aside because they aren’t fully accepted in the mainstream world. This causes friction and lack of harmony in the internal system, which leads to a whole host of discomforts physically and emotionally. Let’s shine some gentle light on these outcasts and welcome them in.
Facing challenges with boundaries, communication and attachment styles in your relationship(s)
If we address the inner misalignments, we are then able to see the outer world more clearly. Knowing and loving yourself naturally leads to an easier time setting boundaries, asking for what you need, and moving into a secure attachment style, which improves the quality of all relationships in your life.
my guiding principles
AUTHENTICITY
A foundational focus within the therapeutic relationship will always be to co-create a space where authenticity can blossom and grow.
SENSE OF SELF
Who are we, truly, when we strip away the pressure from society to conform? Peeling back the layers can be challenging, but so rewarding. Let’s find and celebrate our sense of self.
HUMOR
I believe it is essential to be able to draw from the humorous aspects of darkness and hardship - plan on doing a lot of laughing in this space!
BREATH AND BODY
We will regularly be checking back in with our breath and body sensations, fine tuning our awareness to be able to listen to and understand internal signals and information.
Here’s how I can help:
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Are you seeking to explore deeper aspects of yourself with the goal of understanding your life and behaviors in a new way? In individual therapy, I utilize various therapeutic modalities to guide the collaborative process of navigating the layers that cloak one’s core self. By engaging in the process of unraveling old stories, challenging our limiting beliefs and unlocking our ability to thrive, we are able to create an identity that rings true, regardless of the world around us.
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Finding yourself in deep connection with other humans is a wonderful gift, and also comes with its own unique set of challenges. Sitting with a partner or a type of connection where there is intimacy in the presence of a therapist, can give space and safety for truths, vulnerability and new levels of communication and connection to be born.
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It can be really invigorating and energizing to hunker down with the inner work and blast through weeks worth of therapy appointment material in the span of a couple of days. If you prefer the “go big or go home” method, an intensive might be right up your alley! Check back in here occasionally to see if any groups or workshops resonate with you. A special kind of healing comes within community of likeminded humans.
Let the therapeutic relationship add value to your life.
1
Share your story
Send me a message letting me know a little bit about your experience, what’s coming up for you and what you’d like to address in therapy. I’m looking forward to hearing from you!
2
Allow curiosity
Working together, allow curiosity to lead you towards deeper understanding as gentle self inquiry introduces you to versions of yourself that have been asleep, compartmentalized or misunderstood.
3
Reap the benefits
As the process unfolds, find yourself feeling more grounded, having increased resiliency and space from overwhelming emotions, and a healthier relationship with your internal world.
We are lucky enough to have the agency to take leaps, spread our wings and fly
One click of a button can drastically alter the course of our lives, if we release control of the familiar and trust those pulls and body sensations that gently tug at us. If you listen to your gut, what is it trying to share with you?
READY TO FACE THE UNKNOWN?